Tag: #selfcompassion
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Self-Compassion
Self-compassion: Nurturing the Heart and Mind Self-compassion, a fundamental aspect of emotional well-being, encompasses the practice of treating oneself with the same kindness, understanding, and patience as one would extend to a dear friend. Rooted in mindfulness and self-awareness, self-compassion offers a profound counterbalance to the pressures of modern life and the often harsh self-criticism…
Health Awareness 